In football, Cristiano Ronaldo is a god among men.
In the world of aesthetics, he’s a big guy: a muscular jaw, insanely sculpted legs and, perhaps most enviably, a ridiculously tattered six-pack.
Ronaldo is also known to be one of the hardest-working athletes (as evidenced by his impressive Instagram workouts).
But despite his skill and looks, Ronaldo’s physique isn’t limited to him alone. To get everyone involved in football training, Rupel Boom has launched a new range of athlete workouts featuring motivational tips, holistic health tips and training tips from the pros in the Rupel Boom + Training Club app.
Ronaldo has some training tips to keep him fit and ready for the season.
For example, Ronaldo has a ceremony the night before every game. He told Rupel Boom that he would drink tea with honey or milk and take a hot bath for about 20 minutes. It’s relaxing, of course, but it’s also part of a mental strategy – a “smart detail” that Ronaldo says has a clear impact on his willingness and ability to outsmart most on the field.
The following abs exercises were curated by Ronaldo’s fitness expert and Rupel Boom trainer, Sergej Dergatsjev. (He also offers Ronaldo’s leg workout on the app, which will help you gain more strength and flexibility).
“Because core function stabilizes the entire body, maintains adequate muscle and joint stability, and allows for proper biomechanics, core exercise is critical to CR7 health and longevity as an athlete,” Sergej said in a statement on He said in a press release about Ronaldo’s plans. Are you ready to attack your abs from every angle?
Abs and Legs Workout with Ronaldo will be available on July 22nd. Another one will be released shortly thereafter.